Heels can change the body balance

August 11, 2019

[Ben Wang - shoes with heels that living] If you just let a few inches taller above sea level, then you can not understand why a lot of model-level body of the people who stand out so fond of it. High-heeled shoes not only change the height, but also change the angle and change the balance of the entire body and the state of muscle movement. Put on high heels, will make the woman's gait naturally give birth to style, add a little graceful posture.

It is also because heels have changed a lot of things, so if you choose and wear inappropriate methods, it will also bring about some negative effects on the human body. Wearing high heels still requires a bit of wisdom.

Heels don't wear well, it's really troublesome

According to an orthopaedic doctor, from a clinical point of view, many female patients' foot troubles are related to the high-heeled shoes that have been passed through. When these women buy shoes, they tend to pay attention to the style, thinking that the higher the heel, the better. There is no concept of more quality, and the brand is just a trick for merchants to make money. As everyone knows, those kinds of high-heeled shoes are often not in line with the human body mechanics in the shoe design, over time will quietly bring harm to the body. So, what kind of trouble will be caused by inappropriate heels?

Toe deformation: Most of the toe deformation is caused by the selection of non-fitting shoes or high-heeled shoes. This type of shoe has many defects that the toe cap is too short and too tight. If a person wears this kind of shoes for a long time, he or she will unknowingly feel it. The toes are bent and deformed. There will be pain in the toes of the head toes, which can lead to arthritis of the feet, displacement of the spine, deformation of the toes, etc. Severe persons may even dislocate. These pathological symptoms are often people do not pay attention to the accumulation of silt on weekdays, and so when the feet have pain, will find changes in the toes - toe bending.

Hallux valgus: Most of the causes of this foot disease are because the front of the selected shoes is too sharp, and the tips of the shoes are small, and the big toe ball area is squeezed, especially when walking, the feet are Under the effect of the high heel, the ball is crushed due to the friction of the ball in the ball area of ​​the big toe, which can lead to inflammation and acupressure.

Plantar myositis: Plantar leiomyositis is very easy to feel sole soreness, tiredness and fever, which is the main symptoms of this disease. The patient often feels the pain of the heel in the first step after getting into bed in the morning. There are many causes of inflammation of the sole muscles, but wearing high heels to put the feet under improper pressure is one of the causes of foot pain.

Toes corns: The phenomenon of toes and corns is a typical foot disease that people are most likely to suffer from wearing inappropriate heels, because wearing these shoes, especially high-heeled shoes, has long-term pressure on the toes and rubbing the feet. The thickening of the skin's stratum corneum results in a hard core that penetrates deep into the skin and stimulates intense tingling in the core.

This kind of body, do not wear high-heeled shoes

According to doctors, although high-heeled shoes can help shape and stovepipe and improve the temperament of women, they can have an impact on the body's bones. Therefore, not everyone is suitable for wearing high-heeled shoes. So, which groups are not easy to wear high heels?

Pregnant woman and new mother

As pregnant women become pregnant and gain weight, the body center of gravity moves forward, and the pelvis is subjected to a growing fetus, which causes the waist and legs to increase. Coupled with the special physical constitution of pregnant women, it is easy to form varicose veins in the legs. Should choose soft and comfortable shoes, more conducive to fetal growth and health.

After the new mother has gone through production, the pelvis has been opened and the uterus has not yet been restored. If he is used to wearing high heels, it will affect the postpartum body recovery, causing pelvic distortions, and falling uterus.

Patients with lumbar disease

For people with lumbar disease, such as lumbar disc herniation is due to compression of lumbar spine bone disease, lumbar bone protrusion, causing lumbar pain, people with such a disease if wearing high heels to travel, will only aggravate the condition. Because the body's center of gravity is unstable, forward or backward, it will increase the burden on the waist, resulting in a serious dislocation of the lumbar bone, leading to deterioration of the waist pain condition.

Foot disease patients

In patients with foot diseases, such as flat feet, corns, etc., except for congenital flat feet, most of the flat feet in women are caused by excessive wearing of high-heeled shoes. High-heeled shoes directly apply body weight to the soles of the feet, resulting in excessive pressure on the soles of the feet and loss of elasticity of the tendons of the arches. The long-term effects will become loose, resulting in the collapse of the arches and flat feet. In particular, feet and other diseases such as corn, but also to stay away from high heels, to avoid swelling and inflammation of the affected area.

Growing girl

The growing girl is in a developmental stage. The bones are soft and plastic. Premature wear of high heels can cause deformation of the soles and toes of the feet. At the same time, the waist and pelvis are subjected to excessive burden, causing symptoms such as bending of bones and bone growth. Development buried health hazards.

Expert interpretation

High heels, you have to wear them

In general, if you want women to wear high heels, it's a crazy dream. Now, just how to learn to wear it is healthy.

Tips for choosing shoes

Be steady first. Put the shoes on the table, and then gently push, if you shake very bad, it is recommended not to buy, this pair of shoes themselves are not stable, the top one is not stable.

Followed by the center of gravity. Put the shoes on the table and look sideways. If the toes are slightly tilted, it means that the center of gravity is in the middle of the forefoot. The soles of the feet can be well distributed. If the entire toe is flat on the ground, the center of gravity will move forward. The power is concentrated on the toes. Too much of the road is torment!

Essential accessories

insole. Since it is necessary to reduce the pain of wearing high heels, the pressure to relieve the soles of the feet must be the most important thing. The simplest is to use insoles. Buying insoles material is very important, soft rubber, silicone are good, but the soft should be limited, do not have a little support. In addition, the purchase of insoles is not bulky and cost-effective, and some insoles are thick but they will squeeze their feet. They have to be pruned when they are large, so just buy them.

Walking posture

Wearing high heels is meant to enhance temperament, modify the shape of the legs, if you do not look up and raise your chest and abdomen it is better not to wear. Beautiful women must also remember to always pay attention to the grasp of the center of gravity. They should try to focus on the middle of the foot, otherwise it is difficult to maintain balance and be easily injured.

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