4 ways to wear high heels correctly

[This site - shoes and life] like to wear high heels? Wear more and will have a foot pain, backache? Experts teach you to wear high heels, so you are both healthy and tall!

1. Select the shoe that matches the arc of your own foot. The front of the toe and the top of the shoe should have a gap of 2 to 3 cm. The heel should not be too small and the toe should be loose. The height of the heel should not exceed 5 cm.

2, when walking in high heels to correct posture, toes straight forward, hips clamped, upper body straight. This can avoid uneven pressure distribution, thereby improving the phenomenon of edema in the legs and feet, promoting blood circulation, and away from soreness in the legs.

3, high heels pay attention to occasions, do not usually crowded in the car or wear on uneven roads, should not run away, but can not climb the mountains. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place.

4, walking in high heels should pay attention to rest, you can tilt the toes, activities about the lower leg. Toenails should not be too short to prevent paronychia.

As the saying goes, shoes are suitable and feet know. Many studies have shown that the design of high-heeled shoes does not conform to the principles of human mechanics. It is obviously not practical to persuade female friends to abandon the dazzling high-heeled shoes. To be stylish and healthy, it truly meets the needs of urban women wearing high-heeled shoes. Therefore, if female friends can correctly choose high-heeled shoes and wear high-heeled shoes, they can effectively prevent the occurrence of foot diseases by using the related foot health products.