Can he wear shoes every day?

[This site - shoes and life] ancient people said: A trip to a thousand miles begins with one step. Shoes are an indispensable part of modern human life, and high-heeled shoes are more than "indispensable" for women. It can increase the height, enhance the temptation, and make the charm of the line. Of course, the widow only loves his ability to increase the height and heighten the evil, such as the punishment of the criminals to cause lesions, the total vision is not taken. Experts from the Center for Gait and Attitude Research in London, who wear high-heeled shoes every day, are not a problem.

The widow's health tangled:

Friends Marilyn has always loved the shoes "preoccupied", recently, the unprecedented wear of high heels, more comfortable shoes do not tired feet. According to it, the texture is good, the child is fine, but not high, barely considered a root shoe! In Marilyn with the widow “same illness”, seeking height, hate the sky can not afford to hurt! Seeking comfort, flat feet wear flat shoes also Can not afford to hurt! This paragraph "with the heel" is the so-called height and comfort, happiness! High heels can really wear every day?

Wearing high heels is also healthy?

High-heeled shoes are often associated with “fashion”, “sexy” and “beautiful”, but they also relate to “killer”, “crime of torture” and “wrapped cloth”. People love and hate! Their health, such as the outside of the thumb Turning, interphalangeal nerve malformations, foot malformations and other forefoot diseases, knee joint injuries, and even back pain and cervical spondylosis, urinary incontinence or childbirth difficulties are obvious. The reason is to pay too much attention to its "high"!

However, the Simon Gastein, an expert in London's gait and attitude research center, focused on the other side of the shoe - "heel." The said: "Heel 1.4-1.9 cm shoes, help relieve pressure on the knees and tendons, so that legs stand straighter." On the contrary, the origin of high heels, "Ancient climbing shoes (types of shoes in high heels) can be It is easier for people to climb on the mountain." (The West originally installed heels on the soles not for walking, but for riding.) In addition to the beauty and fashion needs, high heels are more related to the functionality of the "snap"!

When some folks crazy pursuit of “heeled shoes” is not “the highest”, only “higher”, even when the fashion trend is set off, when other villagers come up and down “high-heeled shoes”, “7 centimeters is "The limit of health"! How many people pay attention to "heel"? In fact, wearing high heels is also healthy. When you start to pay attention to "heel" and pay attention to the comfort of "heel", it's not a tangle!

Does wearing no heel shoes do not equal health?

The higher the damage, the bigger the shoe, the flat shoes that are completely non-heeled must be “healthy”? Simon Cstein, expert at the London Institute of Gait and Attitudes, added: “In fact, many people have problems with their feet, legs and back. Wearing flat shoes or not wearing shoes."

People's feet have a certain degree of curvature, called "foot arch", whose main function is to disperse the gravity to ensure the stability of the plantar support when standing upright. The arch can absorb shocks, but if the arch is too high, the ligaments are too tight, or the arch is too low, the ligaments are loose, and the foot muscles are weak, which can cause pain. Often wearing flat shoes, so that the center of gravity of the foot back, or will promote the loss of arch flexibility, but also not conducive to weight-bearing and walking.

Often wearing non-heeled flat shoes will cause the following symptoms - flat feet, foot, ankle, knee, hip, back pain, foot, calf muscle, ligament injury.

How to wear high heels healthily?

High-heeled shoes can always set off women's graceful posture and graceful curves. In spring and summer, it is the golden opportunity for women to shine. How to wear high heels is both beautiful and healthy?

Do not wear too "steep" shoes. Shoes with large differences in front and rear heights can make the feet slip through the front of the car. Toe squeezed will of course be painful, and it is more likely to cause hallux valgus. “Do not exceed the 7 cm limit” makes sense!

Choose a shoe that fits your arch. The front of the toe and the top of the shoe should have a gap of 2 to 3 cm. The heel should not be too small and the toe should be loose.

The pace is correct. The tip of the toes stretched forward, the hips clamped and the upper body straightened. Be sure to let the heel land first and then the toecap.

Wear high heels only when you need it. Don't try to get in a crowded car or wear on an uneven road. You shouldn't run away or go uphill. Do not wear high heels of the same height at all times to prevent the feet from being squeezed at the same place.

Walking in high heels should pay attention to rest. You can raise your toes and move your calves. Toenails should not be too short to prevent paronychia.

The results of the widow tangled:

The so-called, shoes fit, the foot knows. High-heeled or flat-rooted, after all, is to fit himself. Can high-heeled shoes be worn every day? According to Simon Kostin’s experts, it must be “1.4-1.9 cm heels for shoes”. Regardless of whether the data is credible or not, it can be seen that between the high-heeled peace heel shoes and the "foot-heeled shoes" that conform to their own foot curvature are worth promoting. This is also meeting the heights of the widows and the health and comfort. Demand. For folks who can’t help but want to wear “higher”, the widows suggested not to wear shoes of the same height every day, shoes of different heights could be worn alternately, and occasionally let their feet rest and rest.

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