Wearing basketball shoes prevents sprains but can cause knee injuries
[This site - shoes and life] basketball shoes, both to meet the needs of daily activities, but also suitable for sports, can play a role in supporting the foot, cushioning, but wearing basketball shoes, it is easy to cause knee injury, Affects calf muscle tissue and may affect balance ability. Sports shoes are comfortable to wear, especially basketball shoes, air cushions and high-top design can help the ankle to resist the impact of landing, even if the usual wear is very comfortable, exercise can help you prevent sports injury. In fact, basketball shoes are not only suitable for playing when they are playing basketball, especially for running and jumping, such as jumping ropes and dodging movements. The high shoe upper design of basketball shoes is designed to share the strong impact force of the ankle joints after the ball bouncing. This design is similar to the ski boots, which can increase the supporting force to the ankle joint and avoid the lateral movement of the joint. Sprains. Generally speaking, the benefits of wearing basketball shoes can bring you far more harm than good, but if you wear a pair of basketball shoes for a period of time, you feel an ankle or knee or feel uncomfortable or painful. This shows that this pair of shoes is not for you. Especially sport-conscious teenagers should pay more attention. Many young people like to wear sneakers. In fact, sneakers cannot handle all situations. What's more, a pair of sneakers is worn in the end, not to mention that support and shock absorption may gradually disappear with use; long-term wear is more likely to breed fungi, dermatitis, ankles, etc. Happening. Moreover, special shoes such as basketball shoes and soccer shoes, their rigidly fixed uppers and even-thickness soles, while beneficial to the rotation of feet and sudden movement, are not conducive to daily activities. What's more, experts also pointed out that wearing a basketball shoe may cause the knee to move too far, affecting flexibility and stretchability, and can easily cause dorsiflexion of the ankle (calf forward, towards the toes) and rotation. In the long run, it will cause a certain degree of knee damage. The injury affects the sensory function and reflex ability of the calf muscle tissue, and has an impact on the balance ability. Therefore, we must pay more attention to the safety of other joints, as well as unstable falls. (This site - the most authoritative and most professional footwear information center. Cooperation media: shoes and apparel famous brand network global fashion brand network ) Women Shapewear Women Shapewear,Womens Lingerie,Comfortable Women Shapewear,Plus Size Lingerie Guangzhou Jiamanqi Apparel Co.,Ltd. , https://www.pretibisous.com
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