How to choose the right yoga clothes

Lead: Yoga will sweat a lot, which is the key to our choice of yoga detoxification and fat reduction. Choosing a good set of yoga clothes not only helps to exhale sweat, but also prevents the skin from being eroded by the toxic substances contained in the sweat. The good breathable fabric will not cling to the skin when the sweat is discharged, greatly reducing the discomfort. sense.

Because yoga has a lot of general movements that stretch out all over the body, if you wear a cotton and linen loose and comfortable yoga wear, it's very airy and comfortable, but sometimes it's because the fabric is not elastic and it feels like it's clumsy. Therefore, it is recommended that you choose a fabric that absorbs moisture because it has better perspiration than cotton. It will not stick to your body, and you should choose the best elasticity.

In addition, the length of the yoga blouse is better than the navel. If you expose the navel so important to the outside air (even if the natural wind), it is not conducive to health. So it is best to prepare a loose trousers with a drawstring so that both length and elasticity can be adjusted.

Finally, it is recommended that you do not wear too many extra jewelry, reduce weight, simple and comfortable yoga clothes will really help us relax and fitness.