Shoulder and neck stiffness and pain may be a pillow problem
The problem of shoulder and neck is a health problem for a large number of people. If you have a sore neck and muscles, you should consider whether your pillow is unqualified. Japanese experts said: "If there is a long-term neck and neck pain, in the case of excluding the disease, you should consider the relationship of your own pillow, and should choose the pillow that is suitable for your hardness and height." Unsuitable pillows can easily lead to neck and neck muscle fatigue I can't sleep well at night, I can't wake up in the morning, and I may be accompanied by symptoms of headache. The reason for this may be two. One is due to symptoms caused by ophthalmology or medical diseases, and the other may be due to stiff neck and neck muscles caused by maintaining the same posture for a long time. In the long-term situation and through the diagnosis and exclusion of diseases, people should turn their attention to their usual pillows. "In general, there are many reasons for stiff and sore neck and neck muscles, but according to my survey, 60%-70% of people are caused by the use of unsuitable pillows." Japanese plastic surgeon Yamada Zhuzhi pointed out. Adjusting the height and hardness of the pillow can effectively relieve shoulder and neck pain A large number of autonomic nerves are gathered around the neck of the human body, and a large amount of muscle support is attached to the head of 4-6 kg. These muscles shoulder the burden of supporting the head. When the pillow is too high or too low, it does not fit well with the height of the neck. At this time, the discomfort of the neck and neck is easy to interfere with sleep. At the same time, the shoulder and neck muscles can not get rest. After a night of sleep, the shoulder and neck muscles that have been in the same position for a long time are prone to stiffness and soreness. To improve this symptom, you must first use the height of your shoulder and neck. Pillows. First of all, in adjusting the height of the pillow, the bath towel and the towel can be stacked and squashed, placed on a flat bed or on the ground, and then the person lies on a flat bed or the ground, and the head rests on the bath towel to see if the breath is Easy, if the pillow is too high, it is easy to have poor breathing, and then gradually adjust the height according to the number of towels needed. When the line between the current amount, the nose and the lower jaw is parallel with the line of the towel and the plane, the height is the best, and it is better to roll it around properly and it is better to turn around easily. When choosing to be shackled, you should try to choose a bedding that is too soft, such as a person can get stuck in it. Too soft a pad tends to increase the burden on the shoulder and neck muscles. The pillow should not be too soft or too hard. You should consider changing the pillow every six months. In order to avoid the deformation of the pillow to bring unnecessary burden to your shoulders and neck. Fleece Blankets,Fleece Throw Blanket,Plush Blankets,Sherpa Fleece Blanket Nantong Yawen Textile CO., LTD , https://www.ntywtextile.com
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